John P v8:00/3:00r...4 row
5,029
Meters
20:00.0
Time
1:59.3
Pace
341
Calories
165
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,286 |
| Overall Time | 32:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 115 |
July 16, 2026 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,029 | 1:59.3 | 206 | 1023 | 22 | 165 | |
| 8:00.0 | 2,002 | 1:59.8 | 203 | 1012 | 22 | 163 | |
| r: 3:00 | 92 | ||||||
| 6:00.0 | 1,498 | 2:00.1 | 202 | 1010 | 21 | 167 | |
| r: 3:00 | 52 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1020 | 22 | 167 | |
| r: 3:00 | 99 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 25 | 164 | |
| r: 3:00 | 14 | ||||||
| r257 |
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Workout Graph
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