John P v1:00/1:00r...12 row
3,331
Meters
12:00.0
Time
1:48.0
Pace
247
Calories
152
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,873 |
| Overall Time | 24:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 118 |
July 17, 2026 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,331 | 1:48.0 | 277 | 1235 | 27 | 152 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 31 | 136 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 26 | 144 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 26 | 145 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 27 | 149 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 27 | 153 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 29 | 155 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 29 | 160 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 27 | 155 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 27 | 156 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 29 | 159 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 27 | 158 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 30 | 163 | |
| r: 1:00 | 13 | ||||||
| r542 |
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Workout Graph
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