John P v5:00/2:00r...5 row
3,868
Meters
15:00.0
Time
1:56.3
Pace
267
Calories
162
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 25:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 103 |
July 18, 2026 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,868 | 1:56.3 | 222 | 1068 | 26 | 162 | |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1116 | 27 | 161 | |
| r: 2:00 | 52 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1035 | 26 | 165 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 1000 | 24 | 164 | |
| r: 2:00 | 47 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 27 | 164 | |
| r: 2:00 | 96 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 32 | 159 | |
| r: 2:00 | 14 | ||||||
| r250 |
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Workout Graph
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