John P v3:00/2:00r...6 row
4,608
Meters
18:00.0
Time
1:57.1
Pace
316
Calories
156
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,987 |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 105 |
July 21, 2026 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,608 | 1:57.1 | 217 | 1053 | 26 | 156 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 25 | 142 | |
| r: 2:00 | 55 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 26 | 152 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1060 | 25 | 156 | |
| r: 2:00 | 55 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 25 | 160 | |
| r: 2:00 | 75 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1060 | 28 | 164 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1080 | 27 | 165 | |
| r: 2:00 | 111 | ||||||
| r379 |
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Workout Graph
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