John P v1:00/2:00r...5 row
3,444
Meters
13:00.0
Time
1:53.2
Pace
248
Calories
163
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,738 |
| Overall Time | 23:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 27 |
| Stroke Count | 361 |
| Drag Factor | 111 |
July 24, 2026 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,444 | 1:53.2 | 241 | 1144 | 27 | 163 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 35 | 177 | |
| r: 2:00 | 152 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 27 | 161 | |
| r: 2:00 | 45 | ||||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1044 | 26 | 159 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1060 | 27 | 161 | |
| r: 2:00 | 40 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 36 | 160 | |
| r: 2:00 | 19 | ||||||
| r294 |
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Workout Graph
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