John P v6:00/2:00r...6 row
3,958
Meters
15:00.0
Time
1:53.6
Pace
282
Calories
161
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,214 |
| Overall Time | 27:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 106 |
July 26, 2026 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,958 | 1:53.6 | 238 | 1128 | 29 | 161 | |
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1060 | 29 | 160 | |
| r: 2:00 | 61 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1100 | 29 | 164 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1040 | 27 | 163 | |
| r: 2:00 | 45 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 34 | 160 | |
| r: 2:00 | 44 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 33 | 160 | |
| r: 2:00 | 55 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 34 | 161 | |
| r: 2:00 | 16 | ||||||
| r256 |
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Workout Graph
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