John P v0:20/0:10r...24 row
2,297
Meters
8:00.0
Time
1:44.4
Pace
170
Calories
152
Heart Rate
| Rest Distance | 635 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,932 |
| Overall Time | 19:40.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 35 |
| Stroke Count | 282 |
| Drag Factor | 103 |
July 28, 2026 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,297 | 1:44.4 | 307 | 1275 | 35 | 152 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 39 | 114 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 36 | 130 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 36 | 140 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 36 | 147 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 36 | 149 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 36 | 154 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 36 | 156 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 36 | 157 | |
| r: 4:00 | 91 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 | 138 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 36 | 147 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 36 | 153 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 36 | 157 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | 161 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | 163 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 36 | 163 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 36 | 164 | |
| r: 4:00 | 92 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | 138 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | 149 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 36 | 153 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 36 | 158 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 33 | 161 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 33 | 164 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 33 | 165 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 36 | 167 | |
| r: 0:10 | 20 | ||||||
| r635 |
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Workout Graph
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