John P 10000m row
10,000
Meters
54:10.1
Time
2:42.5
Pace
564
Calories
114
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 15 |
| Stroke Count | 833 |
| Drag Factor | 106 |
August 02, 2026 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:10.1 | 10,000 | 2:42.5 | 82 | 624 | 564 | 15 | 114 |
| 10:44.5 | 2,000 | 2:41.1 | 84 | 597 | 107 | 16 | 99 |
| 12:30.4 | 4,000 | 3:07.6 | 53 | 542 | 113 | 13 | 114 |
| 9:47.9 | 6,000 | 2:26.9 | 110 | 698 | 114 | 17 | 117 |
| 11:48.7 | 8,000 | 2:57.1 | 63 | 568 | 112 | 15 | 111 |
| 9:18.7 | 10,000 | 2:19.6 | 128 | 760 | 118 | 17 | 130 |
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Workout Graph
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