John P 5:24 row
1,037
Meters
5:24.5
Time
2:36.4
Pace
56
Calories
112
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 17 |
| Stroke Count | 93 |
| Drag Factor | 101 |
August 04, 2026 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:24.5 | 1,037 | 2:36.4 | 91 | 621 | 56 | 17 | 112 |
| 5:00.0 | 958 | 2:36.5 | 91 | 624 | 52 | 18 | 115 |
| 5:24.5 | 79 | 2:35.0 | 94 | 587 | 4 | 12 | 110 |
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Workout Graph
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