John P v1:00/1:00r...10 row
2,859
Meters
10:00.0
Time
1:44.9
Pace
221
Calories
154
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,126 |
| Overall Time | 20:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 106 |
August 04, 2026 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,859 | 1:44.9 | 303 | 1326 | 31 | 154 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 33 | 131 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 31 | 151 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 31 | 154 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 32 | 155 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 32 | 157 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 32 | 157 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 29 | 158 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 31 | 159 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 32 | 161 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 32 | 165 | |
| r: 1:00 | 13 | ||||||
| r267 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.