John P 1000m row
1,000
Meters
5:00.1
Time
2:30.0
Pace
56
Calories
104
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 16 |
| Stroke Count | 80 |
| Drag Factor | 104 |
August 17, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.1 | 1,000 | 2:30.0 | 104 | 671 | 56 | 16 | 104 |
| 1:08.0 | 200 | 2:50.0 | 71 | 529 | 10 | 17 | 89 |
| 1:04.0 | 400 | 2:40.0 | 85 | 618 | 11 | 16 | 97 |
| 0:58.0 | 600 | 2:25.0 | 115 | 682 | 11 | 14 | 103 |
| 0:56.5 | 800 | 2:21.2 | 124 | 764 | 12 | 16 | 112 |
| 0:53.6 | 1,000 | 2:14.0 | 145 | 805 | 12 | 17 | 123 |
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Workout Graph
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