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John P v0:45/0:45r...20 row

4,267

Meters

15:00.0

Time

1:45.4

Pace

327

Calories

151

Heart Rate

Rest Distance576
Rest Time15:00.0
Overall Distance4,843
Overall Time30:00.0
Average Watts298
Calories Per Hour1308
Stroke Rate31
Stroke Count477
Drag Factor107

August 17, 2026 13:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,267 1:45.4 298 1308 31 151
0:45.0 212 1:46.1 293 1280 32 125
r: 0:45 43
0:45.0 220 1:42.2 327 1360 32 138
r: 0:45 37
0:45.0 220 1:42.2 327 1360 31 148
r: 0:45 36
0:45.0 217 1:43.6 314 1360 31 149
r: 0:45 39
0:45.0 220 1:42.2 327 1440 32 146
r: 0:45 31
0:45.0 218 1:43.2 318 1360 32 144
r: 0:45 32
0:45.0 217 1:43.6 314 1360 32 151
r: 0:45 31
0:45.0 217 1:43.6 314 1360 32 150
r: 0:45 28
0:45.0 216 1:44.1 310 1360 33 154
r: 0:45 32
0:45.0 216 1:44.1 310 1360 32 163
r: 0:45 26
0:45.0 214 1:45.1 301 1280 32 157
r: 0:45 27
0:45.0 213 1:45.6 297 1280 31 156
r: 0:45 17
0:45.0 215 1:44.6 305 1360 32 156
r: 0:45 21
0:45.0 209 1:47.6 281 1280 31 160
r: 0:45 27
0:45.0 205 1:49.7 265 1200 32 158
r: 0:45 25
0:45.0 209 1:47.6 281 1280 32 157
r: 0:45 26
0:45.0 208 1:48.1 277 1200 32 155
r: 0:45 25
0:45.0 204 1:50.2 261 1200 32 156
r: 0:45 25
0:45.0 202 1:51.3 253 1120 31 156
r: 0:45 29
0:45.0 215 1:44.6 305 1360 33 158
r: 0:45 19
r576

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Workout Graph

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