John P 3:08 row
396
Meters
3:08.7
Time
3:58.2
Pace
20
Calories
108
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 16 |
| Stroke Count | 49 |
| Drag Factor | 94 |
August 17, 2026 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:08.7 | 396 | 3:58.2 | 26 | 381 | 20 | 16 | 108 |
| 3:08.7 | 396 | 3:58.2 | 26 | 381 | 20 | 16 | 108 |
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