John P v500m/2:00r...8 row
4,000
Meters
15:31.0
Time
1:56.3
Pace
274
Calories
156
Heart Rate
| Rest Distance | 576 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,576 |
| Overall Time | 31:31.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 102 |
September 08, 2026 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:31.0 | 4,000 | 1:56.3 | 222 | 1059 | 24 | 156 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 26 | 140 | |
| r: 2:00 | 125 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 24 | 150 | |
| r: 2:00 | 36 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 24 | 155 | |
| r: 2:00 | 80 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 25 | 157 | |
| r: 2:00 | 56 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 24 | 158 | |
| r: 2:00 | 75 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 25 | 160 | |
| r: 2:00 | 80 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1089 | 23 | 161 | |
| r: 2:00 | 107 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 27 | 167 | |
| r: 2:00 | 17 | ||||||
| r576 |
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Workout Graph
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