John P v750m/2:00r...5 row
3,750
Meters
16:41.0
Time
2:13.4
Pace
231
Calories
139
Heart Rate
| Rest Distance | 925 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,675 |
| Overall Time | 26:41.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 319 |
| Drag Factor | 101 |
September 10, 2026 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:41.0 | 3,750 | 2:13.4 | 147 | 830 | 19 | 139 | |
| 4:07.4 | 750 | 2:44.9 | 78 | 567 | 16 | 105 | |
| r: 2:00 | 188 | ||||||
| 3:23.7 | 750 | 2:15.8 | 140 | 795 | 17 | 132 | |
| r: 2:00 | 233 | ||||||
| 3:10.5 | 750 | 2:07.0 | 171 | 888 | 18 | 146 | |
| r: 2:00 | 148 | ||||||
| 3:04.0 | 750 | 2:02.6 | 190 | 958 | 21 | 152 | |
| r: 2:00 | 129 | ||||||
| 2:55.4 | 750 | 1:56.9 | 219 | 1046 | 25 | 164 | |
| r: 2:00 | 227 | ||||||
| r925 |
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Workout Graph
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