John P v500m/2:00r...5 row
3,500
Meters
14:12.9
Time
2:01.8
Pace
232
Calories
162
Heart Rate
| Rest Distance | 458 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,958 |
| Overall Time | 24:12.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 324 |
| Drag Factor | 105 |
September 11, 2026 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:12.9 | 3,500 | 2:01.8 | 193 | 979 | 22 | 162 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 974 | 24 | 153 | |
| r: 2:00 | 181 | ||||||
| 4:15.2 | 1,000 | 2:07.6 | 168 | 888 | 19 | 163 | |
| r: 2:00 | 139 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 26 | 165 | |
| r: 2:00 | 92 | ||||||
| 4:12.0 | 1,000 | 2:06.0 | 175 | 914 | 20 | 159 | |
| r: 2:00 | 33 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1272 | 32 | 170 | |
| r: 2:00 | 13 | ||||||
| r458 |
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Workout Graph
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