John P 5:17 row
1,029
Meters
5:17.0
Time
2:34.0
Pace
56
Calories
117
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 18 |
| Stroke Count | 99 |
| Drag Factor | 104 |
October 03, 2026 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:17.0 | 1,029 | 2:34.0 | 96 | 635 | 56 | 18 | 117 |
| 5:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 19 | 118 |
| 5:17.0 | 54 | 2:37.4 | 90 | 635 | 3 | 14 | 116 |
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Workout Graph
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