John P v1000m/2:00r...4 row
4,000
Meters
18:31.5
Time
2:18.9
Pace
230
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,079 |
| Overall Time | 26:31.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 17 |
| Stroke Count | 318 |
| Drag Factor | 87 |
December 04, 2024 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.5 | 4,000 | 2:18.9 | 130 | 749 | 17 | |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 17 | |
| r: 2:00 | 20 | |||||
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 17 | |
| r: 2:00 | 14 | |||||
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 17 | |
| r: 2:00 | 25 | |||||
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 18 | |
| r: 2:00 | 20 | |||||
| r79 |
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Workout Graph
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