John P v20c/2:00r...4 row
3,388
Meters
15:38.6
Time
2:18.5
Pace
200
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,812 |
| Overall Time | 23:38.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 17 |
| Stroke Count | 270 |
| Drag Factor | 88 |
December 13, 2024 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.6 | 3,388 | 2:18.5 | 132 | 753 | 17 | |
| 1:50.5 | 359 | 2:33.8 | 96 | 630 | 18 | |
| r: 2:00 | 124 | |||||
| 3:10.7 | 683 | 2:19.6 | 129 | 742 | 16 | |
| r: 2:00 | 217 | |||||
| 4:33.4 | 1,005 | 2:16.0 | 139 | 778 | 17 | |
| r: 2:00 | 69 | |||||
| 6:04.0 | 1,340 | 2:15.8 | 140 | 780 | 18 | |
| r: 2:00 | 14 | |||||
| r424 |
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Workout Graph
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