John P v1000m/3:00r...3 row
3,000
Meters
13:17.8
Time
2:12.9
Pace
179
Calories
| Rest Distance | 1,113 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 22:17.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 261 |
| Drag Factor | 84 |
December 14, 2024 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.8 | 3,000 | 2:12.9 | 149 | 812 | 19 | |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 18 | |
| r: 3:00 | 453 | |||||
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 19 | |
| r: 3:00 | 454 | |||||
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 22 | |
| r: 3:00 | 206 | |||||
| r1,113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.