John P v0:45/0:45r...9 row
1,726
Meters
6:45.0
Time
1:57.3
Pace
116
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 1,903 |
| Overall Time | 13:30.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Stroke Count | 191 |
| Drag Factor | 83 |
December 15, 2024 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,726 | 1:57.3 | 217 | 1045 | 28 | |
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 25 | |
| r: 0:45 | 23 | |||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 25 | |
| r: 0:45 | 27 | |||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 28 | |
| r: 0:45 | 18 | |||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 29 | |
| r: 0:45 | 19 | |||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 29 | |
| r: 0:45 | 23 | |||||
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 28 | |
| r: 0:45 | 23 | |||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 31 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 32 | |
| r: 0:45 | 26 | |||||
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 27 | |
| r: 0:45 | 1 | |||||
| r177 |
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