John P v3:00/2:00r...5 row
4,213
Meters
19:00.0
Time
2:15.2
Pace
249
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,361 |
| Overall Time | 29:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 343 |
| Drag Factor | 94 |
December 16, 2024 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,213 | 2:15.2 | 141 | 786 | 18 | |
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 16 | |
| r: 2:00 | 48 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 19 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 18 | |
| r: 2:00 | 45 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 18 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 19 | |
| r: 2:00 | 19 | |||||
| r148 |
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Workout Graph
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