John P v3:00/2:00r...6 row
3,985
Meters
18:00.0
Time
2:15.5
Pace
235
Calories
| Rest Distance | 547 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,532 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 16 |
| Stroke Count | 298 |
| Drag Factor | 106 |
December 17, 2024 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,985 | 2:15.5 | 141 | 784 | 16 | |
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 15 | |
| r: 2:00 | 154 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 16 | |
| r: 2:00 | 138 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 16 | |
| r: 2:00 | 77 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 18 | |
| r: 2:00 | 96 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 16 | |
| r: 2:00 | 60 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 18 | |
| r: 2:00 | 22 | |||||
| r547 |
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Workout Graph
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