John P v1:00/2:00r...5 row
3,420
Meters
15:00.0
Time
2:11.5
Pace
207
Calories
| Rest Distance | 630 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,050 |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 287 |
| Drag Factor | 109 |
December 18, 2024 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,420 | 2:11.5 | 154 | 828 | 18 | |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 13 | |
| r: 2:00 | 200 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 21 | |
| r: 2:00 | 188 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 21 | |
| r: 2:00 | 163 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 20 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 18 | |
| r: 2:00 | 65 | |||||
| r630 |
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Workout Graph
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