John P v4:00/3:00r...4 row
3,659
Meters
16:00.0
Time
2:11.1
Pace
222
Calories
| Rest Distance | 749 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,408 |
| Overall Time | 28:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 313 |
| Drag Factor | 107 |
December 20, 2024 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,659 | 2:11.1 | 155 | 833 | 19 | |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 19 | |
| r: 3:00 | 322 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 19 | |
| r: 3:00 | 255 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 21 | |
| r: 3:00 | 166 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 19 | |
| r: 3:00 | 6 | |||||
| r749 |
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Workout Graph
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