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John P v0:20/0:10r...24 row

2,176

Meters

8:00.0

Time

1:50.2

Pace

148

Calories

Rest Distance464
Rest Time11:40.0
Overall Distance2,640
Overall Time19:40.0
Average Watts261
Calories Per Hour1197
Stroke Rate34
Stroke Count276
Drag Factor109

December 21, 2024 13:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,176 1:50.2 261 1197 34
0:20.0 89 1:52.3 247 1149 36
r: 0:10 19
0:20.0 93 1:47.5 282 1268 36
r: 0:10 15
0:20.0 93 1:47.5 282 1268 39
r: 0:10 20
0:20.0 92 1:48.6 273 1237 36
r: 0:10 16
0:20.0 89 1:52.3 247 1149 36
r: 0:10 19
0:20.0 91 1:49.8 264 1207 36
r: 0:10 19
0:20.0 92 1:48.6 273 1237 36
r: 0:10 19
0:20.0 91 1:49.8 264 1207 36
r: 4:00 55
0:20.0 91 1:49.8 264 1207 33
r: 0:10 24
0:20.0 95 1:45.2 300 1332 36
r: 0:10 20
0:20.0 94 1:46.3 291 1300 36
r: 0:10 18
0:20.0 91 1:49.8 264 1207 33
r: 0:10 10
0:20.0 91 1:49.8 264 1207 36
r: 0:10 17
0:20.0 90 1:51.1 255 1178 36
r: 0:10 18
0:20.0 89 1:52.3 247 1149 33
r: 0:10 13
0:20.0 92 1:48.6 273 1237 36
r: 4:00 18
0:20.0 87 1:54.9 230 1093 33
r: 0:10 20
0:20.0 92 1:48.6 273 1237 33
r: 0:10 21
0:20.0 90 1:51.1 255 1178 33
r: 0:10 20
0:20.0 90 1:51.1 255 1178 33
r: 0:10 20
0:20.0 89 1:52.3 247 1149 33
r: 0:10 18
0:20.0 87 1:54.9 230 1093 30
r: 0:10 12
0:20.0 88 1:53.6 239 1120 30
r: 0:10 11
0:20.0 91 1:49.8 264 1207 33
r: 0:10 22
r464

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