John P v8:00/3:00r...4 row
4,826
Meters
20:00.0
Time
2:04.3
Pace
308
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,878 |
| Overall Time | 32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 119 |
December 23, 2024 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,826 | 2:04.3 | 182 | 926 | 23 | |
| 8:00.0 | 1,945 | 2:03.3 | 186 | 941 | 22 | |
| r: 3:00 | 17 | |||||
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 20 | |
| r: 3:00 | 10 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 23 | |
| r: 3:00 | 13 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 29 | |
| r: 3:00 | 12 | |||||
| r52 |
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Workout Graph
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