John P v25c/1:00r...12 row
4,476
Meters
18:22.1
Time
2:03.1
Pace
300
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,728 |
| Overall Time | 30:22.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 31 |
| Stroke Count | 574 |
| Drag Factor | 161 |
December 25, 2024 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.1 | 4,476 | 2:03.1 | 188 | 945 | 31 | |
| 1:56.0 | 424 | 2:16.7 | 137 | 770 | 28 | |
| r: 1:00 | 19 | |||||
| 1:47.1 | 383 | 2:19.8 | 128 | 740 | 27 | |
| r: 1:00 | 50 | |||||
| 1:34.3 | 374 | 2:06.0 | 175 | 901 | 31 | |
| r: 1:00 | 15 | |||||
| 1:26.4 | 365 | 1:58.3 | 211 | 1026 | 33 | |
| r: 1:00 | 16 | |||||
| 1:31.0 | 371 | 2:02.6 | 190 | 953 | 32 | |
| r: 1:00 | 22 | |||||
| 1:28.0 | 368 | 1:59.5 | 205 | 1004 | 31 | |
| r: 1:00 | 23 | |||||
| 1:26.6 | 366 | 1:58.3 | 211 | 1027 | 33 | |
| r: 1:00 | 22 | |||||
| 1:24.1 | 360 | 1:56.8 | 220 | 1055 | 33 | |
| r: 1:00 | 18 | |||||
| 1:30.5 | 374 | 2:00.9 | 198 | 980 | 33 | |
| r: 1:00 | 17 | |||||
| 1:26.4 | 364 | 1:58.6 | 209 | 1020 | 32 | |
| r: 1:00 | 20 | |||||
| 1:28.0 | 368 | 1:59.5 | 205 | 1004 | 31 | |
| r: 1:00 | 15 | |||||
| 1:23.6 | 358 | 1:56.7 | 220 | 1056 | 33 | |
| r: 1:00 | 15 | |||||
| r252 |
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Workout Graph
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