John P 30:05 row
6,294
Meters
30:05.7
Time
2:23.4
Pace
356
Calories
135
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 188 |
December 27, 2024 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,294 | 2:23.4 | 119 | 708 | 18 | 135 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 14 | 110 |
| 10:00.0 | 958 | 2:36.5 | 91 | 613 | 15 | 120 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 19 | 137 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 21 | 145 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 | 152 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 20 | 146 |
| 30:05.7 | 9 | 5:16.6 | 11 | 337 | 0 | 146 |
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Workout Graph
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Rowed alongside someone. Fun!