John P v500m/1:00r...6 row
3,000
Meters
11:33.8
Time
1:55.6
Pace
206
Calories
159
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,102 |
| Overall Time | 17:33.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 27 |
| Stroke Count | 312 |
| Drag Factor | 138 |
December 28, 2024 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:33.8 | 3,000 | 1:55.6 | 226 | 1079 | 27 | 159 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 27 | 152 | |
| r: 1:00 | 14 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 30 | 156 | |
| r: 1:00 | 20 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 28 | 159 | |
| r: 1:00 | 14 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 27 | 162 | |
| r: 1:00 | 21 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 25 | 163 | |
| r: 1:00 | 16 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 25 | 166 | |
| r: 1:00 | 17 | ||||||
| r102 |
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Workout Graph
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