John P v2:00/1:00r...8 row
4,111
Meters
16:00.0
Time
1:56.7
Pace
278
Calories
160
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,246 |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 155 |
December 30, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,111 | 1:56.7 | 220 | 1056 | 25 | 160 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 24 | 148 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 27 | 156 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 26 | 161 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 26 | 161 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 26 | 163 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 | 163 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | 165 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 24 | 165 | |
| r: 1:00 | 14 | ||||||
| r135 |
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Workout Graph
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