John P v2024m/3:00r...4 row
8,096
Meters
35:21.0
Time
2:10.9
Pace
491
Calories
160
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,265 |
| Overall Time | 47:21.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 851 |
| Drag Factor | 120 |
December 31, 2024 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:21.0 | 8,096 | 2:10.9 | 156 | 835 | 24 | 160 | |
| 9:04.7 | 2,024 | 2:14.5 | 144 | 794 | 24 | 157 | |
| r: 3:00 | 63 | ||||||
| 8:26.5 | 2,024 | 2:05.1 | 179 | 914 | 26 | 162 | |
| r: 3:00 | 64 | ||||||
| 8:56.1 | 2,024 | 2:12.4 | 151 | 818 | 22 | 160 | |
| r: 3:00 | 26 | ||||||
| 8:53.7 | 2,024 | 2:11.8 | 153 | 825 | 24 | 161 | |
| r: 3:00 | 16 | ||||||
| r169 |
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Workout Graph
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