John P v1:00/2:00r...9 row
6,061
Meters
25:00.0
Time
2:03.7
Pace
392
Calories
152
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,202 |
| Overall Time | 43:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 128 |
January 01, 2025 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,061 | 2:03.7 | 185 | 935 | 25 | 152 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 34 | 141 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 25 | 145 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 24 | 153 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 20 | 150 | |
| r: 2:00 | 22 | ||||||
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 21 | 152 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 21 | 153 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 21 | 151 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 25 | 161 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 38 | 162 | |
| r: 2:00 | 15 | ||||||
| r141 |
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Workout Graph
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