John P v1:00/1:00r...7 row
2,680
Meters
10:00.0
Time
1:51.9
Pace
191
Calories
159
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,774 |
| Overall Time | 17:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 31 |
| Stroke Count | 302 |
| Drag Factor | 130 |
January 02, 2025 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,680 | 1:51.9 | 250 | 1158 | 31 | 159 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 39 | 150 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 29 | 157 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 35 | 162 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 28 | 160 | |
| r: 1:00 | 5 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | 162 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 27 | 162 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 162 | |
| r: 1:00 | 10 | ||||||
| r94 |
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Workout Graph
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