John P v10c/1:00r...6 row
2,946
Meters
11:22.7
Time
1:55.8
Pace
210
Calories
151
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,067 |
| Overall Time | 17:22.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 29 |
| Stroke Count | 302 |
| Drag Factor | 128 |
January 03, 2025 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:22.7 | 2,946 | 1:55.8 | 225 | 1074 | 29 | 151 | |
| 0:25.2 | 123 | 1:42.4 | 326 | 1420 | 36 | 125 | |
| r: 1:00 | 21 | ||||||
| 0:48.2 | 239 | 1:40.8 | 341 | 1474 | 37 | 148 | |
| r: 1:00 | 21 | ||||||
| 1:18.3 | 375 | 1:44.4 | 308 | 1358 | 32 | 158 | |
| r: 1:00 | 23 | ||||||
| 2:04.2 | 551 | 1:52.7 | 244 | 1141 | 28 | 160 | |
| r: 1:00 | 16 | ||||||
| 2:57.4 | 739 | 2:00.0 | 202 | 996 | 24 | 160 | |
| r: 1:00 | 21 | ||||||
| 3:49.4 | 920 | 2:04.6 | 181 | 921 | 22 | 157 | |
| r: 1:00 | 19 | ||||||
| r121 |
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Workout Graph
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