John P v500m/2:00r...8 row
4,000
Meters
15:18.8
Time
1:54.8
Pace
276
Calories
156
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,217 |
| Overall Time | 31:18.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 146 |
January 04, 2025 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:18.8 | 4,000 | 1:54.8 | 231 | 1095 | 22 | 156 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 27 | 147 | |
| r: 2:00 | 18 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 24 | 154 | |
| r: 2:00 | 43 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 24 | 157 | |
| r: 2:00 | 37 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 21 | 158 | |
| r: 2:00 | 32 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 22 | 160 | |
| r: 2:00 | 35 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 22 | 157 | |
| r: 2:00 | 17 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 20 | 156 | |
| r: 2:00 | 14 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 21 | 159 | |
| r: 2:00 | 21 | ||||||
| r217 |
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Workout Graph
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