John P 30:03 row
5,672
Meters
30:03.1
Time
2:38.9
Pace
298
Calories
117
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 13 |
| Stroke Count | 392 |
| Drag Factor | 140 |
January 04, 2025 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.1 | 5,672 | 2:38.9 | 87 | 599 | 13 | 117 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 13 | 112 |
| 10:00.0 | 939 | 2:39.7 | 86 | 595 | 14 | 117 |
| 15:00.0 | 938 | 2:39.9 | 86 | 594 | 13 | 117 |
| 20:00.0 | 963 | 2:35.7 | 93 | 618 | 13 | 119 |
| 25:00.0 | 969 | 2:34.7 | 94 | 624 | 13 | 123 |
| 30:00.0 | 974 | 2:34.0 | 96 | 629 | 12 | 117 |
| 30:03.0 | 9 | 2:46.6 | 76 | 560 | 0 | 120 |
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Workout Graph
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