John P v1000m/1:00r...5 row
5,000
Meters
21:43.8
Time
2:10.3
Pace
305
Calories
148
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,084 |
| Overall Time | 26:43.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 394 |
| Drag Factor | 143 |
January 05, 2025 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:43.8 | 5,000 | 2:10.3 | 158 | 843 | 18 | 148 | |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 19 | 144 | |
| r: 1:00 | 18 | ||||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 18 | 149 | |
| r: 1:00 | 16 | ||||||
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 18 | 152 | |
| r: 1:00 | 15 | ||||||
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 19 | 150 | |
| r: 1:00 | 13 | ||||||
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 17 | 145 | |
| r: 1:00 | 22 | ||||||
| r84 |
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Workout Graph
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