John P v1:40/0:20r...10 row
4,146
Meters
16:40.0
Time
2:00.5
Pace
272
Calories
160
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,276 |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 19 |
| Stroke Count | 327 |
| Drag Factor | 151 |
January 07, 2025 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,146 | 2:00.5 | 200 | 986 | 19 | 160 | |
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 21 | 154 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 19 | 157 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 19 | 160 | |
| r: 0:20 | 8 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 20 | 162 | |
| r: 0:20 | 8 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 20 | 163 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 20 | 164 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 18 | 161 | |
| r: 0:20 | 8 | ||||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 20 | 159 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 19 | 162 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 19 | 164 | |
| r: 0:20 | 15 | ||||||
| r130 |
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Workout Graph
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