John P 45:03 row
7,732
Meters
45:03.1
Time
2:54.7
Pace
398
Calories
101
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 13 |
| Stroke Count | 610 |
| Drag Factor | 132 |
January 08, 2025 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.1 | 7,732 | 2:54.7 | 66 | 525 | 13 | 101 |
| 5:00.0 | 746 | 3:21.0 | 43 | 448 | 12 | 91 |
| 10:00.0 | 810 | 3:05.1 | 55 | 489 | 12 | 95 |
| 15:00.0 | 684 | 3:39.2 | 33 | 414 | 14 | 74 |
| 20:00.0 | 850 | 2:56.4 | 64 | 519 | 13 | 95 |
| 25:00.0 | 888 | 2:48.9 | 73 | 549 | 13 | 98 |
| 30:00.0 | 898 | 2:47.0 | 75 | 558 | 12 | 103 |
| 35:00.0 | 841 | 2:58.3 | 62 | 512 | 13 | 114 |
| 40:00.0 | 1,055 | 2:22.1 | 122 | 719 | 17 | 124 |
| 45:03.0 | 961 | 2:37.6 | 89 | 607 | 17 | 121 |
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Workout Graph
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