John P v2:00/1:00r...7 row
4,328
Meters
17:00.0
Time
1:57.8
Pace
290
Calories
159
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,423 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 21 |
| Stroke Count | 355 |
| Drag Factor | 139 |
January 08, 2025 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,328 | 1:57.8 | 214 | 1036 | 21 | 159 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 22 | 151 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 20 | 159 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 23 | 160 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 19 | 161 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 21 | 161 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 21 | 163 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 23 | 163 | |
| r: 1:00 | 13 | ||||||
| r95 |
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Workout Graph
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