John P 20:06 row
4,154
Meters
20:06.1
Time
2:25.1
Pace
233
Calories
128
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 17 |
| Stroke Count | 354 |
| Drag Factor | 135 |
January 08, 2025 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,154 | 2:25.1 | 114 | 693 | 17 | 128 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 18 | 140 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 17 | 94 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 17 | 137 |
| 20:06.0 | 1,120 | 2:16.6 | 137 | 772 | 18 | 144 |
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Workout Graph
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