John P 7:28 row
1,528
Meters
7:28.4
Time
2:26.7
Pace
84
Calories
121
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 16 |
| Stroke Count | 118 |
| Drag Factor | 134 |
January 09, 2025 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.4 | 1,528 | 2:26.7 | 111 | 681 | 16 | 121 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 16 | 125 |
| 7:28.3 | 533 | 2:19.1 | 130 | 747 | 16 | 118 |
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Workout Graph
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