John P v6:00/2:00r...6 row
3,923
Meters
15:00.0
Time
1:54.7
Pace
272
Calories
163
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,011 |
| Overall Time | 27:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 371 |
| Drag Factor | 143 |
January 09, 2025 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,923 | 1:54.7 | 232 | 1098 | 27 | 163 | |
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 24 | 164 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 23 | 165 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 22 | 166 | |
| r: 2:00 | 10 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | 162 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 161 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | 162 | |
| r: 2:00 | 22 | ||||||
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.