John P 20:31 row
4,018
Meters
20:31.0
Time
2:33.1
Pace
215
Calories
124
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 16 |
| Stroke Count | 340 |
| Drag Factor | 134 |
January 09, 2025 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.0 | 4,018 | 2:33.1 | 97 | 635 | 16 | 124 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 16 | 120 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 17 | 121 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 17 | 130 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 17 | 127 |
| 20:31.0 | 100 | 2:35.0 | 94 | 623 | 14 | 126 |
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Workout Graph
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