John P 15:10 row
3,026
Meters
15:10.3
Time
2:30.4
Pace
165
Calories
128
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 17 |
| Stroke Count | 256 |
| Drag Factor | 140 |
January 09, 2025 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.3 | 3,026 | 2:30.4 | 103 | 653 | 17 | 128 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 17 | 124 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 18 | 125 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 16 | 130 |
| 15:10.2 | 41 | 2:04.3 | 182 | 925 | 18 | 134 |
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Workout Graph
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