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John P v10c/0:30r...20 row

2,424

Meters

8:21.0

Time

1:43.3

Pace

200

Calories

152

Heart Rate

Rest Distance388
Rest Time10:00.0
Overall Distance2,812
Overall Time18:21.0
Average Watts317
Calories Per Hour1391
Stroke Rate37
Stroke Count312
Drag Factor157

January 10, 2025 12:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:21.0 2,424 1:43.3 317 1391 37 152
0:25.7 124 1:43.6 315 1382 35 130
r: 0:30 19
0:22.5 114 1:38.6 364 1553 37 136
r: 0:30 25
0:21.7 112 1:36.8 385 1624 39 147
r: 0:30 17
0:22.7 115 1:38.6 364 1552 40 145
r: 0:30 21
0:21.2 110 1:36.3 391 1646 40 152
r: 0:30 26
0:22.0 113 1:37.3 379 1605 41 160
r: 0:30 17
0:23.1 116 1:39.5 355 1520 39 153
r: 0:30 22
0:23.8 117 1:41.7 333 1444 40 154
r: 0:30 24
0:23.8 118 1:40.8 341 1474 48 156
r: 0:30 17
0:28.1 129 1:48.9 271 1232 36 154
r: 0:30 15
0:27.4 127 1:47.8 279 1259 39 154
r: 0:30 22
0:27.7 128 1:48.2 276 1250 35 153
r: 0:30 15
0:26.7 126 1:45.9 294 1312 34 155
r: 0:30 12
0:26.3 125 1:45.2 301 1334 36 155
r: 0:30 19
0:26.1 124 1:45.2 300 1333 32 157
r: 0:30 20
0:26.0 125 1:44.0 311 1370 37 158
r: 0:30 19
0:27.2 127 1:47.0 285 1280 35 159
r: 0:30 24
0:26.4 125 1:45.6 297 1322 34 159
r: 0:30 18
0:26.5 125 1:46.0 294 1311 36 159
r: 0:30 16
0:25.9 124 1:44.4 307 1357 37 159
r: 0:30 20
r388

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Workout Graph

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