John P v1500m/2:00r...4 row
6,000
Meters
24:58.2
Time
2:04.8
Pace
380
Calories
159
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,093 |
| Overall Time | 32:58.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 136 |
January 11, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:58.2 | 6,000 | 2:04.8 | 180 | 918 | 21 | 159 | |
| 6:07.2 | 1,500 | 2:02.4 | 191 | 956 | 23 | 159 | |
| r: 2:00 | 22 | ||||||
| 6:02.4 | 1,500 | 2:00.8 | 199 | 983 | 23 | 162 | |
| r: 2:00 | 18 | ||||||
| 6:22.4 | 1,500 | 2:07.4 | 169 | 881 | 20 | 160 | |
| r: 2:00 | 38 | ||||||
| 6:26.2 | 1,500 | 2:08.7 | 164 | 864 | 19 | 158 | |
| r: 2:00 | 15 | ||||||
| r93 |
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Workout Graph
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