John P v750m/2:00r...5 row
3,750
Meters
14:38.1
Time
1:57.0
Pace
253
Calories
160
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,924 |
| Overall Time | 24:38.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 146 |
January 13, 2025 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:38.1 | 3,750 | 1:57.0 | 218 | 1050 | 24 | 160 | |
| 2:58.2 | 750 | 1:58.8 | 209 | 1018 | 24 | 151 | |
| r: 2:00 | 31 | ||||||
| 2:51.1 | 750 | 1:54.0 | 236 | 1111 | 27 | 161 | |
| r: 2:00 | 35 | ||||||
| 2:53.6 | 750 | 1:55.7 | 226 | 1077 | 25 | 162 | |
| r: 2:00 | 20 | ||||||
| 2:56.4 | 750 | 1:57.6 | 215 | 1040 | 24 | 164 | |
| r: 2:00 | 69 | ||||||
| 2:58.8 | 750 | 1:59.2 | 207 | 1011 | 23 | 163 | |
| r: 2:00 | 19 | ||||||
| r174 |
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Workout Graph
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