John P v1:00/1:00r...6 row
5,202
Meters
21:00.0
Time
2:01.1
Pace
342
Calories
160
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,300 |
| Overall Time | 27:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 152 |
January 14, 2025 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,202 | 2:01.1 | 197 | 978 | 26 | 160 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 35 | 151 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 30 | 159 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 25 | 162 | |
| r: 1:00 | 10 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 23 | 166 | |
| r: 1:00 | 10 | ||||||
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 24 | 164 | |
| r: 1:00 | 20 | ||||||
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 22 | 163 | |
| r: 1:00 | 12 | ||||||
| r98 |
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Workout Graph
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